“Embrace your strength even when cramps try to test it.”
The topic of the session was- “NO SHAME”- MENSTRUAL CYCLE AND HYGIENE
In order to inform the children about menstrual cycles and the physical changes that accompany them. Dr. Swati Bhimani, a renowned gynaecologist was invited to the school. Defining menstruation and going over the accompanying physical changes were her first topics. Throughout this session, she also offered the pupils tips on how to maintain their personal hygiene. Food intake was also considered. They were instructed on what foods would benefit their bodies at that specific time. She shared three essential tips for girls during their periods: "Eat Right, Sleep Right and Drink Right".
Whether a lady or a girl, cramps can be excruciating. She also gave the advice on how to reduce or perhaps completely eradicate suffering. There are certain things that can be utilized to relieve pain. Additionally, those aspects were brought to the fore. Overall, the seminar gave children the knowledge they desperately needed to get ready for their periods.
