‘Posture and Fitness’
As a part of ‘God Company’ initiative, Podar World School, Sherkhi had the second talk cum demonstrative session on ‘Posture and Fitness’ on 5thAugust, 2016 at the OTS for classes ‘IX to XI’. The resource person was Dr. Ruhi Shah. She is a consulting Physiotherapist and has completed Masters in the field of Musculoskeletal Disorders from Baroda Medical College and is into clinical practice since last 2-3 years and runs her own clinic with the name of Total Health Studio.
The highlights of her talk were:
- How posture influences one’s way of life and how a faulty posture can lead to dire consequences.
- Fitness in general and what kind of exercises and activities one should incorporate in their daily activities.
- Common painful conditions among students and how to go about it.
- Comprehensive everyday program – 10 minutes of fitness exercises everyday.
- Current Scenario in NEET- National Eligibility Entrance Test.
- What one should take into consideration if applying for medicine as a career choice?
A Power Point presentation was shown for the same. She helped a few students who complained about squatting down especially when they have to assemble and getting down for a program in the OTS. She explained the reason and even showed some light workouts to rectify it gradually.
